In Hindu mythology, the warrior poses (Virabhadrasana I-II-III) originate from a tale of love, hate, rage, violence, sadness, compassion, and forgiveness that begins with the marriage of Lord Shiva, the Supreme Ruler of the Universe and his bride, Sati.
The story says Sati’s father, King Daksha, disapproved of her marriage to Shiva. One day, Daksha held a large event known as a Yagna but neglected to invite Sati and her husband, Shiva.
Upon discovering this, Sati decided to attend alone, and when she arrived, she argued with her father. Unable to endure his insults, she vowed, "Since it was you who gave me this body, I no longer wish to be associated with it," before sitting on the floor and entering a meditative trance, increasing her inner fire (Agni) until she burst into flames and perished.
When Shiva learned of Sati’s death, he yanked out one of his dreadlocks and struck it into the ground. As a result, a mighty warrior named Virbhadra arose, went to the Yagna, and destroyed Daksha and all his guests.
The three yoga poses, “asanas,” of Virabhadrasana are;
Virabhadrasana I- axe
Virabhadrasana II- bow and arrow
Virabhadrasana III- three-headed spear
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