Using a mantra and chanting sacred sounds is central to yogic meditation. The word mantra comes from two syllables: "man," meaning mind, and "tra," meaning tool. Using a mantra is a tool that cultivates reflection, awareness, and concentration.
So Hum is also known as the Mahamantra, the Greatest Mantra, and is considered one of the most powerful meditation techniques. In Sanskrit, the most ancient language, the sound is "So," and the exhalation is "Hum." When combined, So-hum is translated as "I Am That" or "So Am I."
When using this mantra, the sounds are used silently.
When you first start using this mantra, you will first notice the inhalation. Exhalation has different sounds and forces, and even the air has different temperatures. On the inhalations, the prana (cool) is brought in. On exhalation, toxins (carbon dioxide) are expelled, which makes it feel warmer. During this meditation, gradually, both the breath and the sound will become quieter and quieter and quieter, and the breath becomes so soft that it almost seems to stop. By quieting your breath, you quiet your mind.
When your mind becomes quiet, you transcend thought. The mantra "So-Hum" disappears entirely, and your breath pauses momentarily. Time itself comes to a stop. You are aware but not of any one thing. You're in the field of pure consciousness, the realm of the spirit.
Here is how to do it;
Find a comfortable seated position.
Place your hands on your thighs and gently close your eyes.
Keep the chest lifted, and relax your shoulders, jaw, and scalp.
Draw your chin in slightly and let the back of your neck lengthen.
Relax your abdomen and breathe through your nose.
Now, bring your attention to the rhythm of your breath, and observe the inhalations and exhalations.
On your inhalation, listen for the sound of "So."
And as you exhale, listen for the sound of "Hum."
Keep your focus on your breath while silently repeating, "So-Hum."
There is no need to force if the mind wanders; gently return to the sounds.
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