In Ayurveda, peeling almonds is essential for building Ojas. Soaking and peeling them is considered best, making them more easily digested and assimilated by the body.
Equipment Needed:
Small pot
Strainer
Paper/cloth towel
Ingredients
A hand full of almonds
Procedure
1. Bring a small pot of water to boil
2. Place the raw almonds in the boiling water for a minute
3. Drain the almonds immediately in a strainer and rinse with cool water
4. Push the almonds out of their skin with thumb and finger (I have experienced difficulty a few times with this process if the almonds are old, it is more challenging to remove their skins)
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