The name Kumbhaka comes from Sanskrit कुम्भ Kumbha. It is a vessel, pot, or container connected to the " Akasha " space element."
In pranayama practice, kumbhaka is the container that makes up our existence or where we manipulate the breath within (from the jugular notch to the pelvic floor and from the side bodies to the midline). The term also represents the “space” where you hold your breath during the inhalations (Antara kumbhaka) and with the exhalations (Bahya kumbhaka).
Integral to this practice are the Bandhas (locks):
Jalandhara (throat)
Uddiyana (diaphragm)
Mula (pelvic floor)
These locks play a crucial role in 'locking' the energy and distributing it for more advanced practices and practitioners, empowering them with a deeper understanding of energy manipulation.
When we first embark on the pranayama journey, we encounter the Viloma (interrupted breathing) done on inhalations and exhalations. This practice involves an initial 'pause' of the breath, an action of awareness and introspectiveness. This is distinct from kumbhakas, which are 'retentions-holds' that can be sustained for 5-20 seconds, depending on the practitioner and their expertise. Kumbhakas allow for deeper digestion, assimilation, and transformation of pranic energy, providing a clearer understanding of the breath control techniques.
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