Holiday Workshop
Building Immunity
Online Workshop
December 8th, 2024
1-3 pm
Autumn is a magical time, with richer and more vibrant, and many holidays to celebrate. This time of year is the Vata Season (October), which shares the same characteristics as the Vata Dosha (biological energy in the body): both are cool, dry, light, mobile, and unstable. Ayurveda brings balance by introducing opposite actions. During this season, incorporating warm, moist, and heavy activities will create more stability, balance, and harmony.
During this workshop, we will review the basics of Ayurvedic principles, and I will share with you some simple practices, remedies, and recipes designed to bring balance this time of year; we will have a balancing and rejuvenating yoga practice that is suitable for any level of student.
Contact the Iyengar Yoga Institute of Los Angeles to register for this workshop, and I look forward to seeing you online.
Comentarios