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Writer's pictureJeff Perlman

Flaxseeds


Flaxseeds

Flaxseeds and oils are superfoods that support the immune system are cholesterol-free and are a natural digestive and laxative.


They are high in omega-3 and omega-6 fatty acids, which benefit the Vata dosha and the nervous system and moisturize the body internally and externally.


Ayurvedic Nature:

Bitter, warming, oily, heavy, wet, and slimy. It has a scrapping effect on the body and is the go-to alternative to ghee during panchakarma (cleansing).


They build Ojas (the life sap), are Sattvic (pure) in nature, benefit Agni (digestive fires), and can reduce Ama (toxins).


They are high in omega-3 and omega-6 fatty acids, which benefit the Vata dosha and the nervous system and moisturize the body internally and externally.


Bio-Medicals:

Anti-inflammatory, Antioxidant, Antiplatelet, anticancer, anti-tussive, cardiac tonic, digestive, diuretic, emmenagogue, emollient, expectorant, galactagogue, hypocholesterolaemic, hypoglycemic, laxative, and lipolytic.

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