The balance of alkaline and acid in the body is crucial for proper metabolism. When this balance is disrupted, it can create an environment that allows viruses, bacteria, fungi, and candida to flourish. This may result in weight gain, digestive problems, skin issues, fatigue, inflammation, weakened immunity, urinary tract complications, and kidney problems.
All foods are either acid-forming or alkalizing and are measured by pH (the potential or strength of hydrogen). Alkalinity can neutralize acidity in the body with mineral-rich foods such as potassium, magnesium, calcium, sodium, manganese, and iron. Alkaline minerals support nerve transmission and muscle contraction (including our heart muscle), help maintain healthy blood pressure and regular blood clotting, regulate enzyme activity, and facilitate oxygen and energy distribution to our cells. They are also essential for all our metabolic functions, from digestion to cellular metabolism.
Traditionally, the Ayurvedic diet includes more acid-forming foods, such as grains, dairy, and legumes, and fewer alkalizing foods, like leafy greens, sprouts, and fresh herbs. This approach made more sense 5,000 years ago than it does today. When Ayurveda was developed, all food was wild, organic, local, and seasonal, grown in fertile, mineral-rich soil without pesticides or fertilizers. However, much of what you find in supermarkets today, even organic products, is hybridized and may lack the proper mineral balance that wild foods possess.
Additionally, in today's world, many diets consist of more acid-forming foods such as animal products, processed grains, sugars, and more. The remedy is to increase the intake of alkaline foods, particularly vegetables and fruits. A standard guideline recommends consuming 80% alkalizing and 20% acidic foods.
Below is a chart that categorizes foods accordingly. Not all foods’ acidity correlates with acidity in the body; for instance, lemon and apple cider vinegar are acidic, yet their effects after digestion and assimilation are alkaline. If you have specific questions about your health or diet, I recommend consulting a nutritional or holistic professional to help you create an appropriate diet.
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