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Three Seasons Ayurveda

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Winter Apple Dessert

Jeff Perlman

Sep 10, 20242 min read

Winter Apple Dessert

Soy Sauce, Tamari & Aminos

Jeff Perlman

Sep 10, 20242 min read

Soy Sauce, Tamari & Aminos

Tunut Salad

Jeff Perlman

Sep 9, 20241 min read

Tunut Salad

Shilajit

Jeff Perlman

Sep 5, 20241 min read

Shilajit

Hemp Hearts

Jeff Perlman

Aug 31, 20241 min read

Hemp Hearts

Apples

Jeff Perlman

Aug 29, 20242 min read

Apples

Rejuvenative Skin Oil

Jeff Perlman

Aug 29, 20241 min read

Rejuvenative Skin Oil

Roasted Broccoli

Jeff Perlman

Aug 29, 20241 min read

Roasted Broccoli

Paneer Cheese

Jeff Perlman

Aug 29, 20241 min read

Paneer Cheese

Glycemic Index

Jeff Perlman

Aug 29, 20241 min read

Glycemic Index

Ayurvedic Hummus & Tahini

Jeff Perlman

Aug 29, 20241 min read

Ayurvedic Hummus & Tahini

Holiday Workshop

Jeff Perlman

Aug 28, 20241 min read

Holiday Workshop

Fall Ayurveda & Yoga Workshop

Jeff Perlman

Aug 28, 20241 min read

Fall Ayurveda & Yoga Workshop

Importance of Regularity

Jeff Perlman

Aug 24, 20242 min read

Importance of Regularity

Flaxseeds

Jeff Perlman

Aug 19, 20241 min read

Flaxseeds

Cardamom

Jeff Perlman

Aug 19, 20241 min read

Cardamom

Red Yeast Rice

Jeff Perlman

Aug 19, 20242 min read

Red Yeast Rice

Milk Thistle

Jeff Perlman

Aug 19, 20241 min read

Milk Thistle

Malabsorption

Jeff Perlman

Aug 1, 20242 min read

Malabsorption

Coconut Cilantro Chutney

Jeff Perlman

Jul 29, 20241 min read

Coconut Cilantro Chutney

Coconut Rice Pudding

Jeff Perlman

Jul 29, 20241 min read

Coconut Rice Pudding

Water

Jeff Perlman

Jul 19, 20244 min read

Water

Pitta Meditation "Empty Bowl"

Jeff Perlman

Jul 19, 20241 min read

Pitta Meditation "Empty Bowl"

Ayurvedic Foot Massage - Padabhyanga

Jeff Perlman

Jul 18, 20241 min read

Ayurvedic Foot Massage - Padabhyanga

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