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Three Seasons Ayurveda

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Prunes

Jeff Perlman

Dec 11, 20241 min read

Prunes

Cholesterol

Jeff Perlman

Dec 11, 20243 min read

Cholesterol

Gunas of Food

Jeff Perlman

Dec 11, 20242 min read

Gunas of Food

Almond Milk

Jeff Perlman

Dec 11, 20241 min read

Almond Milk

Sleep Oil

Jeff Perlman

Nov 30, 20241 min read

Sleep Oil

Importance of Sleep

Jeff Perlman

Nov 30, 20242 min read

Importance of Sleep

Apple Crisp

Jeff Perlman

Nov 24, 20241 min read

Apple Crisp

Poha Rice

Jeff Perlman

Nov 24, 20241 min read

Poha Rice

Sattvic Ojas Snack

Jeff Perlman

Nov 24, 20241 min read

Sattvic Ojas Snack

Coconut Herb Rice

Jeff Perlman

Nov 21, 20241 min read

Coconut Herb Rice

Dandruff

Jeff Perlman

Nov 21, 20242 min read

Dandruff

Good Night Lassi

Jeff Perlman

Nov 20, 20241 min read

Good Night Lassi

Persimmons

Jeff Perlman

Nov 15, 20242 min read

Persimmons

Guggulu

Jeff Perlman

Nov 9, 20242 min read

Guggulu

Tinnitus

Jeff Perlman

Nov 9, 20242 min read

Tinnitus

Vertigo

Jeff Perlman

Nov 9, 20242 min read

Vertigo

Vegetable Wellington

Jeff Perlman

Oct 18, 20245 min read

Vegetable Wellington

Day Light Savings

Jeff Perlman

Oct 18, 20242 min read

Day Light Savings

Iyengar Yoga

Jeff Perlman

Oct 17, 20242 min read

Iyengar Yoga

Bone Density

Jeff Perlman

Oct 4, 20243 min read

Bone Density

Winter Squashes

Jeff Perlman

Sep 27, 20242 min read

Winter Squashes

Six Taste Spice Blend

Jeff Perlman

Sep 25, 20241 min read

Six Taste Spice Blend

The Fall Season

Jeff Perlman

Sep 23, 20242 min read

The Fall Season

Dairy Products

Jeff Perlman

Sep 10, 20245 min read

Dairy Products

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