Pitta Meditation "Empty Bowl"

Vata Dosha

Namaste - Anjali Mudra

Pitta Dosha

Ayuryoga

Kerala, India

Prana Vayus & Pranayama

Spring Meditation "So Hum - सो ऽहम् "

Inverted Yoga Poses

Savasana

Bija Mantras

Marma Therapy