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Three Seasons Ayurveda

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So Hum Meditation

Jeff Perlman

Jan 22 min read

So Hum Meditation

Pitta Meditation "Empty Bowl"

Jeff Perlman

Jul 19, 20241 min read

Pitta Meditation "Empty Bowl"

Vata Dosha

Jeff Perlman

Jun 22, 20243 min read

Vata Dosha

Namaste - Anjali Mudra

Jeff Perlman

Jun 4, 20241 min read

Namaste - Anjali Mudra

Pitta Dosha

Jeff Perlman

Jun 1, 20243 min read

Pitta Dosha

Ayuryoga

Jeff Perlman

Feb 26, 20242 min read

Ayuryoga

Kerala, India

Jeff Perlman

May 20, 20222 min read

Kerala, India

Prana Vayus & Pranayama

Jeff Perlman

Feb 9, 20224 min read

Prana Vayus & Pranayama

Inverted Yoga Poses

Jeff Perlman

Mar 15, 20213 min read

Inverted Yoga Poses

Savasana

Jeff Perlman

Jan 2, 20212 min read

Savasana

Bija Mantras

Jeff Perlman

Dec 31, 20191 min read

Bija Mantras

Marma Therapy

Jeff Perlman

Dec 30, 20194 min read

Marma Therapy

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