1-310-339-8639
Three Seasons Ayurveda
Welcome to Three Seasons Ayurveda, a holistic health clinic established by Jeff Perlman in Santa Monica, California, in 2009, which is based on the principles of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers health evaluations and consultations; nutritional, dietary, and detoxification programs; massage, marma, and aromatherapy; yoga instruction and therapy; and has a licensed on-site herbal pharmacy.
Schedule your complimentary phone call HERE with Jeff to discuss your health concerns and goals with Ayurveda.
Ayurvedic Medicine
It can help with
Links Below
What's Coming Up
Fall is Coming
Balancing The Season
Online Workshop
Sunday, September 20th, 3-5 pm
$25
Fall is a magical time as we transition from the long, hot, and humid summer to the cooler, lighter, and more mobile autumn, which officially starts on September 22nd, followed by the change of time this year on November 1st.
During this workshop, I will cover the basics of Ayurveda and how the change of seasons affects our health, and share with you balancing and nurturing holistic practices and foods to bring harmony this season. Additionally, I will introduce you to the practice of Yoga Nidra, which is a rejuvenative and immersive meditation practice you will adore. No yoga props will be required, and it is appropriate for all.
In-Person Classes
Iyengar Yoga Santa Monica
Monday: 10:30-12:00 pm
Wednesdays: 9-10:15 am
Santa Monica Yoga
Wednesdays: 10:45-12:00 pm
Saturdays: 9:30-10:45 am
Online Zoom Classes
Monday-Wednesday-Friday
Yoga 8-9:15 am
Sunday
Pranayama 8-8:45 am
Yoga 9-10:25 am