Welcome to Three Seasons Ayurveda, a holistic health clinic established by Jeff Perlman in Santa Monica, California, in 2009, which is based on the principles of Ayurveda, the traditional medical system of India. Three Seasons Ayurveda offers health evaluations and consultations; nutritional, dietary, and detoxification programs; massage, marma, and aromatherapy; yoga instruction and therapy; and has a licensed on-site herbal pharmacy.
Schedule your complimentary phone call HERE with Jeff to discuss your health concerns and goals with Ayurveda.
Ayurvedic Medicine
It can help with
Links Below
Whats Coming Up
Balancing the Fall Season - Online Workshop
Sunday, September 20th, 2026 - 3-5 pm - $25
Fall is a magical time as we transition from the long, hot, and humid summer to the cooler, lighter, and more mobile autumn, which officially starts on September 22nd, followed by the time change this year on November 1st.
In this workshop, we will cover how the change of seasons affects our health, and I will share holistic practices and foods to bring harmony this season. Additionally, I will introduce you to Yoga Nidra, a rejuvenative practice that requires no yoga props and is appropriate for all.
Ayurveda & Yoga Retreat 2026
14-Day Panchakarma
October 25th - November 8th
Manaltheeran Ayurveda Center- Kerala, South India
Join me this fall for the 2026 Ayurveda and Yoga Retreat in Kerala, India, where you are taken care of by an Ayurvedic doctor and receive two hours of therapeutic treatments each day, enjoy organic vegetarian food, and have daily pranayama and yoga classes just steps away from the Arabian Sea.
Please contact me for a private Zoom call so I can share this life-changing experience with you.
Jeff's Yoga Classes
In-Person Classes
Iyengar Yoga Santa Monica
Monday: 10:30-12:00 pm
Wednesdays: 9-10:15 am
Santa Monica Yoga
Wednesdays: 10:45-12:00 pm
Saturdays: 9:30-10:45 am
Online Zoom Classes
Monday-Wednesday-Friday
Yoga 7:30-8:45 am
Sunday
Pranayama 8-8:45 am
Yoga 9-10:25 am